Knocking back that weekly wine or the weekend social beverage can be difficult for many Australians. With an alcoholic drinking culture entrenched into our family and social gatherings, knocking back the option of a drink can bring about looks of confusion. 

Although giving up alcohol for a set period can be done whenever you feel you need to take a break, jumping on board with a country-wide collective that plays host to a much deeper message makes it just a little easier.

Dry July isn't just about giving up alcohol for 31 consecutive days; it helps raise funds for those affected by cancer.

Started by three mates in 2008 Brett, Kenny and Phil, who all decided to take a break from alcohol, so the lads decided to abstain from alcohol for the month, coining the phrase ‘Dry July’.

The movement has not only given Aussies the chance to avoid alcohol consumption for some time alongside family, friends and a growing international community, but the money raised from participants' donations goes towards supporting people affected by cancer, including funding for cancer research, patient care, and support services. It's not only a chance to improve health by abstaining from alcohol but also an opportunity to make a positive impact on the lives of those dealing with cancer.

The Cancer Council is now the major beneficiary of the Dry July Foundation, and since the first Dry July in 2008, the campaign has raised over 60 million dollars for people affected by cancer. Dry July not only raises funds for a worthy cause but also fosters a sense of community and solidarity among participants.

It encourages people to take a break from alcohol, focus on their health, and make a positive impact on the lives of others. Whether it's by participating in the challenge, donating to support those who are, or simply spreading awareness, Dry July provides an opportunity for individuals to come together and make a difference.