Columnists Guilt What is one of our emotions that constantly hounds us? It is our propensity to “feel guilty”. Guilt is a begrudging sense of responsibility centred around the actions of one thing: ourselves. You could even say it is a “backward thought”... John Zavaglia 01 Oct 2024
Exclusive Vulnerability of “Man” It’s September the month of Father’s Day, where we pay homage to the men who are known to be the pillar of strength for their households. So, we are led to believe. We hear so many stories of men who are an inspiration to us all. What we hear... John Zavaglia 08 Sep 2024
Health and Lifestyle Could We Ever Stop Worrying? When we are told to “stop worrying” it is literally a baseless statement. It is like if I told you to not think about birds, where I expect the vision of our feathered friends becomes literally unavoidable. So as worrying for most is inevitable... John Zavaglia 01 Aug 2024
Health and Lifestyle WINTER....T’is the season to be MOODY We have a complex relationship with winter. We are receptive to the tapping of rain on the roof, a meandering gust that chills as we walk in the park. We become reliant on forecasts, and the weather will follow us wherever we go. This begs the... John Zavaglia 01 Jul 2024
Health and Lifestyle A New Cost of Living ... Envy As we near the end of the financial year we are planning to submit our tax returns, where our finances will be at the forefront of our minds. We are all aware of the impact of the cost of living which carries its weight in stress. As we all have... John Zavaglia 01 Jun 2024
Columnist A Mother’s Day for Everyone As we are approaching Mother’s Day for another year, we know it as a time of acknowledgment, celebration and appreciation for the person who nurtured us from our birth into childhood and adolescence, even through adulthood. We all know the person... John Zavaglia 01 May 2024